6 Influencers That Shape Wellbeing
Ever push your body to the limit chasing results, then wonder why you're drained, burnt-out, and yet still not fulfilled? That’s the difference between self-care as a checklist and well-being as a way of being.
In this 7-day Challenge we’ll explore what it means to care for yourself while still showing up at your highest level.
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The Foundation We Ignore
When high performance is the goal, physical well-being is often the first thing we sacrifice, and the one thing we can’t afford to neglect.
How do you care for your body while staying in high-performance mode?
When high performance is the goal, physical well-being is often the first thing we sacrifice, and the one thing we can’t afford to neglect.
How do you care for your body while staying in high-performance mode?
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Processing, Regulating, & Expressing in High-Stakes Spaces
Emotional well-being isn’t about “stuffing it down” at all costs, it’s about learning to feel fully without burning out.
How do you care for your emotions when the stakes are high?
Emotional well-being isn’t about “stuffing it down” at all costs, it’s about learning to feel fully without burning out.
How do you care for your emotions when the stakes are high?
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Your Thoughts, Beliefs, Mindset, & Self-Talk
We all carry stories: some motivate, others limit. Left unchecked, these shape our mindset, drive our decisions, and impact our energy more than we realize.
What helps you reset mentally?
We all carry stories: some motivate, others limit. Left unchecked, these shape our mindset, drive our decisions, and impact our energy more than we realize.
What helps you reset mentally?
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Aligning With Purpose, Meaning, or Something More
Spiritual wellbeing isn’t just about faith or philosophy, it’s about staying connected to what brings your life meaning, direction, and depth. It’s the compass beneath the calendar.
What helps you feel grounded in purpose or connected to something greater?
Spiritual wellbeing isn’t just about faith or philosophy, it’s about staying connected to what brings your life meaning, direction, and depth. It’s the compass beneath the calendar.
What helps you feel grounded in purpose or connected to something greater?
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Nurturing Relationships to Energize
The quality of your connections has a direct impact on your resilience, creativity, and overall well-being. The right relationships ground us, reflect our values back to us, and remind us that we’re not meant to do this alone.
What’s one relationship you want to nurture this week?
The quality of your connections has a direct impact on your resilience, creativity, and overall well-being. The right relationships ground us, reflect our values back to us, and remind us that we’re not meant to do this alone.
What’s one relationship you want to nurture this week?
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Aligning Spaces to Support You
In a high-performance world, we often push through messy desktops, cluttered calendars, and overstimulating spaces. Here’s the elephant in the room: your environment is either draining your energy or fueling it.
What’s one way your space supports you?
In a high-performance world, we often push through messy desktops, cluttered calendars, and overstimulating spaces. Here’s the elephant in the room: your environment is either draining your energy or fueling it.
What’s one way your space supports you?
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6 Influencers That Shape Wellbeing
Each part of your life holds power to support or deplete you. These are the 6 COR.E Influencers, pillars of sustainable well-being and aligned energy.
Where is your energy calling for more care right now?
Each part of your life holds power to support or deplete you. These are the 6 COR.E Influencers, pillars of sustainable well-being and aligned energy.
Where is your energy calling for more care right now?
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