Coaching Specialities
Coaching is for anyone ready to break through barriers, elevate their leadership, and create meaningful change. Depending on your goals, the right coaching specialization can provide the guidance and support that resonates most deeply with your intentions.
Energy Leadership Index Assessment
A powerful lens to explore how your energy shows up under stress and success so you can shift from reaction to intention and lead more consciously.
Transition & Transformation
Navigate career shifts, life changes, and reinvention with clarity, courage, and grounded support.
Leadership
Deepen emotional intelligence, elevate your executive presence, and lead with authenticity and impact.
Performance
Step into your best self—sharpen your focus, build resilience, and thrive even under pressure.
Wellness
Achieve balance and well-being by aligning mind, body, and energy—for a life that feels as good as it looks.
Coaching Services
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Need fast, focused support? This 30-minute coaching session is perfect for a quick reset, breakthrough, or clarity on a specific challenge. Whether you're working toward a goal, navigating a tough decision, or simply need space to realign — this is your time to refocus, recharge, and move forward with confidence.
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Ready to go deeper? This 60-minute coaching session gives us the space to explore what’s holding you back — personally, professionally, or both. Whether we’re breaking old patterns, navigating a life transition, or mapping out your next aligned steps, this is dedicated time for insight, clarity, and empowered action.
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Curious about coaching or ready to jumpstart your personal growth? This 3-session bundle is designed to help you gain clarity, uncover hidden blocks, and explore how coaching can support your next chapter.
Your bundle includes:
30-Minute Clarity Session — We’ll explore where you are now, what growth you want to create, and how coaching can support your next steps.
Energy Leadership™ Index Assessment + 60-Minute Debrief — Discover how you show up in life and leadership, especially under stress, and gain tangible insight into your patterns and potential.
30-Minute Breakthrough Session — We’ll focus on one key area of life satisfaction, uncover fears or blocks, and identify aligned actions to help you move forward with confidence.
This is your opportunity to experience the power of coaching — with space for real insight, personal breakthroughs, and practical next steps.
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How you experience life — and lead yourself or others — is shaped by internal filters you’ve developed over time. These filters can limit your perspective (like tunnel vision) or expand it (like seeing through a prism).
The Energy Leadership™ Index (ELI) is a research-backed assessment that reveals how you truly show up in different areas of life, especially under stress. You’ll gain clear, tangible insights into your leadership potential, patterns, and energy levels — both when things are flowing and when challenges arise.
During our private 60-minute debrief, we’ll unpack your results so you can recognize unhelpful patterns, expand your perspective, and consciously lead yourself (and others) with greater clarity, confidence, and impact.
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Free discovery call (20 min): understand your job search/career goals
Resume revision: Includes 2 rounds of edits. Finalized version sent after review session.
Resume review session (20 min): explore questions, concerns
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Free discovery call (20 min): understand your job search/career goals
Resume revision: 2 rounds of edits. Finalized version sent after review session.
Resume review session (20 min): explore questions, concerns
Interview Prep (45 min): 30 min practice + 15 min feedback tailored to your target role)
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Free discovery call (20 min): understand your job search/career goals
Resume revision: 2 rounds of edits. Finalized version sent after review session.
Resume review session (20 min): explore questions, concerns
Interview Prep (45 min): 30 min practice + 15 min individualized feedback during session
Offer Negotiation session (45 min): Values-aligned negotiation strategy, counteroffer guidance, and decision clarity
Offer Negotiation resource
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For business clients, consulting services allow an objective external lens to bring clarity, structure, and diversity of thought to strategy, planning, and program management across Talent Acquisition, Talent Development, Diversity, program design, and culture transformation.
Q & A
What is coaching and how is it different from therapy or mentoring?
Coaching is a forward-focused, collaborative partnership that helps you gain clarity, build confidence, and take aligned action toward your goals. Unlike therapy, which often explores past experiences to support healing, coaching focuses on where you are now and where you want to go. It’s also different from mentoring, which typically involves advice from someone with experience in your field. As your coach, I won't give you all the answers, but I will ask questions, challenge limiting beliefs, and hold space for your growth so that you can uncover your own insights and path forward.
What can I expect from a coaching session?
Each coaching session is a supportive, judgment-free space where you get to pause, reflect, and reconnect with yourself. We’ll explore what’s on your mind, identify what’s blocking you, and uncover new perspectives and possibilities. I’ll ask questions, offer reflections, and sometimes challenge you, always with compassion and your goals in mind.
How long is a coaching session?
I recommend 30 - 60 minutes. This gives us enough time to dive deep into what matters most, explore insights, and identify meaningful next steps, without feeling rushed. We can discuss what works best for you.
How long does a typical coaching engagement last?
Most clients choose to meet weekly or biweekly, depending on their goals, schedule, and the level of support they’re looking for. Consistency helps build momentum, but we’ll work together to find a rhythm that feels sustainable and effective for you. Coaching engagements typically last between 3 to 6 months, though some clients continue longer for deeper transformation or ongoing support. It’s all about what serves you best.
What kind of results can I expect?
While results vary depending on your goals and how committed you are to the process, many clients experience powerful shifts in clarity, confidence, and direction. You can expect to gain a deeper understanding of yourself, break through limiting beliefs, make aligned decisions, and take meaningful action toward what matters most to you. Coaching doesn’t give you all the answers, but it helps you access your own, with greater self-trust, purpose, and momentum. Ultimately, the results reflect the work you do. I'm here to guide, challenge, and support you along the way.
Have more questions?
Tell me a bit more and I’ll be in touch shortly.