Wellness Grows In Trust

Look closely at the word illness. Change the "I" to "we," and something powerful happens. Illness becomes wellness.

When work or life gets heavy, when we’re navigating burnout, grief, uncertainty, or transition, the pull to retreat inward is strong. And sometimes, solitude can be sacred. But healing accelerates when we feel heard, seen, and supported.

This is where the concept of tribe, or chosen community, comes in. Who we surround ourselves with, at work and in life, matters. Some people drain us. Others pour life back into us.

Wellness grows in trust, belonging, and shared alignment 🌻
Your tribe doesn’t have to be big. It just has to be real. Safe. Grounded.

Ask yourself
💡 Who helps me feel more like myself?
🤗 Who listens with openness?
🦋 Who celebrates my healing, not just my hustle?

Wellness is
People who remind you who you are when you’ve forgotten.
Being seen in your missteps and still being valued and respected.
Walking away from what drains you, even if it’s familiar.
Asking for support without guilt.

Choose your “we” with intention 🎯

Because the right community isn’t just a support system, it’s a healing system.

And at work, that community is culture.