Wellbeing Permission Slip

How do you support yourself on an “off” day? The ones where you're triggered, disappointed, or didn’t get the outcome you wanted when you wanted it.

The ripple effects can look like self-doubt, frustration, discouragement, judgment, anger, or even self-sabotage. Sometimes, you might feel the urge to give up altogether.

The deeper truth, beyond the reaction, is that your goals matter. Your reaction is coming from a place within you that wants to remove what’s blocking the goal, not a place of lack.

Rest assured, you are enough.

No, really REST.

When your nervous system is trained to believe more effort = more achievement = more self-worth, rest or trusting the process can feel like failure. Ironically, those are the very things that create space for the magic of you to unfold.

If you’re holding your rest, joy, or self-acceptance hostage until a goal is achieved, you’re unintentionally rejecting the very state that attracts what you want most.

“I’ll feel confident when X happens.”
“I’ll rest when I finally achieve Y.”

These sound like strategies… but they often mask burnout patterns.

Your internal dialogue isn’t just a string of words forming a thought; it’s a permission slip. Instead of asking more of yourself, what if you actively chose to use your internal dialogue as a permission slip to:

✨ Trust yourself, even on the hard days
✨ Know your worth isn’t conditional
✨ Choose belief over doubt
✨ Let go, without giving up

Your goals matter. Your well-being matters more.

And your well-being isn’t another thing to manage or add to a “to do” list. It’s something to lead. How can you lead yourself back to center today, even in small ways?