Day 7: Bringing It Together
Each part of your life holds power to support or deplete you.
These are the 6 COR.E Influencers, pillars of sustainable well-being and aligned energy.
🏃 Physical: Listening to and honoring your body
🧠 Mental: Managing your thoughts and cognitive load
🕊 Spiritual: Aligning with purpose, values, or “something more”
💓 Emotional: Regulating and expressing feelings
🤝 Social: Nurturing relationships that energize
🌿 Environmental: Aligning spaces to support you
These influencers don’t exist in silos. They stack, ripple, and shape your energy as a whole.
Try checking in with yourself regularly, rate each area from 1–10 (1 = lowest, 10 = best).
Where is your energy calling for more care right now?
What’s one small shift you can make today to move toward alignment?
