6 Influencers That Shape Wellbeing

Each part of your life holds power to support or deplete you. These are the 6 COR.E Influencers, pillars of sustainable well-being and aligned energy.

🏃 Physical: Listening to and honoring your body
🧠 Mental: Managing your thoughts and cognitive load
🕊 Spiritual: Aligning with purpose, values, or “something more”
💓 Emotional: Regulating and expressing feelings
🤝 Social: Nurturing relationships that energize
🌿 Environmental: Aligning spaces to support you

These influencers don’t exist in silos. They stack, ripple, and shape your energy as a whole.

✅ Try checking in with yourself regularly, rate each area from 1–10 (1 = lowest, 10 = best).

Where is your energy calling for more care right now?
What’s one small shift you can make today to move toward alignment?

There’s power in tuning in, responding with care, and meeting your real needs, not just the “shoulds”.